Description
This is an auto-workout product that has the following exercises in its database:
Calisthenics (basic to intermediate movements)
Jumping Rope
Main movements of weighting training (Dumbbell, Kettlebell and Heavy Club)
Triathlon (15 min for each exercise)
Yoga
The field will select a perfect training program for you on the day based on this database, and apply the effects of:
Muscle Hypertrophy
Metabolic Changes
Hormonal Responses
Neuromuscular Adaptations
Flexibility
Other beneficial changes in your organism equivalent to the series of exercises selected.
It has protections for joints, ligaments and nerves, and additional healing for these parts.
Safe for organs and systems. Better used in conjunction with physical exercise.
Audio only.
